Showing posts with label NA. Show all posts
Showing posts with label NA. Show all posts

Monday, 16 April 2012

Setting The Record Straight

Setting the record straight about Ibogaine


I feel I need to write this post, there are a lot of questions around the efficacy of Ibogaine, worries about deaths and a lot of people bash it when it doesn't work for them.

I think a lot of the time issues revolve around whether it works or not so hopefully this post will help.
Going in with high expectations is very common, and where a lot of people fall down, it's the addict mentality I think, wanting a quick fix, and when it doesn't happen people bash it, and say it doesn't work.

So here are some thoughts I hope will help:

What Ibogaine WILL do: 
  • Regarded as an 'addiction interruptor', Ibogaine WILL (in the right dosage) very successfully detox a person from opiates. Now there will be some variance between a person coming off a twenty year methadone habit Vs someone a year into dabbling with heroin, BUT there would be with any form of detox!
  • A full flood dose WILL for all intents and purposes reset opiate tolerance back to ZERO, or as good as. It's NOT a good idea to test this out! People have died from using after floods!, The reset effect, combined with Ibogaine potentiating opiates is a dangerous combination.
  • Ibogaine WILL cover acute withdrawal symptoms in most cases between 80-100% for at least twenty four hours, more commonly up to 72 hours
  • Ibogaine WILL knock you for six and you will struggle to walk/eat/sleep for a good few days
  • Ibogaine WILL get you through the majority of acute withdrawals and give you a good basis to start your recovery... Ibogaine is metabolised into Nor-Ibogaine in the liver, this is thought to hang around for a long time post flood, and is generally thought to provide the longer term effects like reduction of cravings
  • Ibogaine works on many body systems simultaneously, it is contraindicated with antidepressants and anti psychotics... It is advised to be months clear from any SSRI's before taking it
What Ibogaine WONT do:
  • Ibogaine WILL NOT (at least for the large majority of people), be a magic bullet that will 100% cover ALL your symptoms and make you never want to pick up again
  • Ibogaine WILL NOT magic away years of opiate abuse that has rewired your brains reward pathways, dopamine and serotonin levels and make you live happily ever after!
  • Ibogaine WILL NOT get rid of ALL your cravings (in 99% of people)
  • Ibogaine WILL NOT get rid of ALL your PAWS (although it can for some), Most people will find after a few days post flood they have restless legs, lethargy, slight chills and sweats etc

Now people that have taken Ibogaine expecting it to cure all their problems, have not put any work or thought into aftercare or managing cravings are the most likely to relapse.

Ibogaine is a fantastic tool for detox, and will give you a starting point to plan the rest of your life.
Aftercare, NA/AA meetings, counselling/therapy, support from clean friends and family are AS if not MORE important than the actual detox.

Ive noticed people slagging the medicine off because it 'didnt work for them' a lot recently, and in general these are people that as I have said, went in with elevated and unrealistic expectations of what Ibogaine will do for them.

Just because it didn't work for you does not mean Ibogaine is crap and won't work for other people!, I can think of plenty, thousands in fact that can vouch for that... me being one!

I relapsed because I was not ready, I was a pussy and my addict brain convinced me that I couldn't cope with the very minor PAWS.

Ive probably missed off loads but that's the gist of it!

Monday, 9 May 2011

MST Update - SMART UK



So, after seeing my psychiatrist last week I'm now taking 180mg twice daily..
Apparently for working out equivalencies they take the MST dose and divide by six, I read on the 'release' (Page 19 Here) *PDF*
website that it's actually more like dividing by eight though.
This means I'm taking the equivalent of between 45-60mg/mls methadone, which is a pretty standard dose I guess...
I really don't want to go too high, I'm just making it more difficult for myself to get off! 
MST withdrawal isn't very nice apparently, but it can't be any worse than Methadone or Subutex! And I've done both...

I've also discovered 'SMART Recovery' - Taken from they're website...



Our purpose is to help individuals seeking abstinence from addictive behaviours to gain independence, achieve recovery and lead meaningful and satisfying lives.
The approach is secular and science based; using motivational, behavioral and cognitive methods. We view substance/activity dependence as a dysfunctional habit, while recognising that it is possible that certain people have a predisposition towards addictive behaviour.
Our self empowering, 4-point recovery programme consists of:

· Point 1: Enhancing and Maintaining Motivation to Abstain
· Point 2: Coping with Urges
· Point 3: Problem Solving (Managing thoughts, feelings and behaviours)
· Point 4: Lifestyle Balance (Balancing momentary and enduring satisfactions)


It was started in the U.S as an alternative/adjunct to NA/AA. 
It's based on a similar group therapy model, BUT... (and this is the important bit to me) there is no 'finding your higher power' involved, it was set up by a group of addiction specialists, counsellors, CBT practitioners and the theory is to use a bunch of 'tools' to help a person attain abstinence.
Another fundamental difference to NA is that the group meetings are run with the aid of a 'facilitator', trained to oversee the meeting.

The movement is growing in the UK, there are a few face to face meetings around the country but they also offer online web chat style meetings weekly.

I intend to get involved, I always found NA to be unwelcoming, judgmental, cliquey and hypocritical.
I never felt welcome as a newcomer, and was made to feel bad for taking methadone/sub/mst/ibogaine.

There always seems to be a pecking order, junkies below alcoholics, alcoholics below coke-heads etc...

Silly really, but I guess that's humans for ya!...

Thursday, 3 March 2011

Long Overdue Update!



I've been crap at posing recently, all my energy is going into staying clean right now..!

Its been six weeks I think now? Every day drags, I'm still not sleeping properly, I'm consumed 24/7 thinking about heroin..
I've actually ordered some more Ibogaine, it helps with the cravings, when your on Ibo the last thing on your mind is heroin. I've been going to the obligatory NA meetings, I forgot how elitist and judgemental the people can be!

I sit in them and inevitably feel like I'm going to have a panic attack, gripped with fear, wanting to 'share' but the words won't come out.
It keeps me busy though, gives me a focus and something to do every day.

Unfortunately heroin addiction is a 'chronic relapsing disease' and is incredibly hard to get off and stay off. Although I definitely feel a difference this time to the last time I cleaned up.

Last time I was so determined, I stopped using altogether and tapered off methadone over the next two years!
I had used heroin and methadone for ten years at that point and technically I should have suffered with PAWS. I actually hadn't heard of PAWS then though so maybe that had something to do with it.

I didn't get PAWS, the only symptom I had was severe depression and I'm talking suicidal depression for nearly a year, in fact I'm amazed I didn't relapse. Ibogaine helps a hell of a lot with the depression side of things, I guess I feel flat but I'm definitely not suicidal this time round.

The physical difference this detox is huge, endless low grade withdrawal (PAWS) which really gets to you.
Unfortunately the longer you use opiates every day the more your brain adapts to it. The serotonin/noradrenaline/dopamine pathways actually end up hard wired to a constant flow of opiates and this is what causes all the problems when they're stopped.

It can take up to two years for the brain to re-adjust, which is a very long time to suffer PAWS!
The average is around 3-6 months.

This is just the physiological side of it, physchologically it manifests in 'using dreams' - vivid dreams where I run around scoring, cook up and usually I wake up just as I'm injecting...! It's pure torture!

One of the hardest things is to remain positive, it's all too easy to look back with rose tinted spectacles and forget all the bad stuff about having a habit, all the crap is easily forgotten when your craving... It's so easy to talk yourself into 'just one little hit'

I forget all the times I've spent hours, in tears trying to get a vein, sick, knowing that once the amount of blood vs heroin in the needle reaches a certain point it will clot and the drugs will be lost..
I forget all the hassle of trying to get cash, then waiting around for hours in freezing parks/bus stops or dodgy council estates for a 14 year old on a bike to drop the gear to you.
I forget about the damage I've done to my body from 14 years of injecting, I get pins and needles in my arms, I have no superficial veins in my arms and hands any more so I really feel the cold plus my hands look like boxing gloves!
I forget the pain using causes my loved ones, my long suffering partner who has somehow stayed with me throughout this relapse.

One thing I can say though is although I didn't get the spiritual awakening that a small amount of people that have used Ibogain get, I'm talking about the ones that take it once and never want to use again.
I have found that it is slowly helping me see things a bit more clearly.
It's subtle, when I think about my life now and the reasons I used things seem to make more sense, it's very difficult to describe!

Every year I was on it I would swear to myself that I wouldn't still be using on my next birthday, having a date to work towards helps.
The years are whooshing past faster and faster, I turn 31 in less than a week and have wasted more than half my life using heroin. It makes me sad to think about it but I also know I'm still young enough to do the things I want to do...

Sunday, 19 December 2010

Treatment Options For Opiate Addicts


Realising you are addicted to anything is difficult and traumatic, admitting it to others is even harder.

I remember when it first dawned on me that the flu like symptoms I was getting when not using heroin were actually withdrawal symptoms!
I dealt with it by burying my head in the sand and taking more heroin....

It took a while until I was ready to actually deal with the situation and start looking for help.
I initially went to my GP and was prescribed methadone, a long acting opiate that's regularly used in the UK for heroin addicts.
I was fairly naive I guess, and didn't understand just how powerful a drug methadone is, typically heroin has a half life of around 1.5-7 hours, averaging at around 4, which means an average addict having to use at least twice a day, often more.
Methadone is designed to have a 15-60 hour half life, but it averages 22 which builds up in the body the longer you take it. There is a lot of variation person to person though and I  like many others found I had to split the dose over the day or I would be withdrawing by night time, this is one of the inherent problems of the 'one size fits all' treatment of addicts.
It's a myth that it gets into your bones, but it does sit in fat cells.

Methadone is the gold standard in opiate addiction treatment, even though it only has a 4% success rate!
It's cheap, can be prescribed by GP's without a home office license and gives users a chance to get they're lives together.

Methadone can also prescribed in an injectable form although it's rare now.

Newer drugs used in maintenance are subutex/buprenorphine/temgesic.
Buprenorphine is a partial antagonist as well as agonist, meaning it binds to the opiate receptors but also has a partial blocking effect meaning users can't get high if they take heroin (although many claim you can, especially on low doses)
It also means if buprenorphine is taken shortly after heroin the user will suffer precipitated withdrawals, the blocking effect will also render any opiates useless for around 24 hours, so trying to take heroin to stop the withdrawals will have no effect!

Back in the 80s diamorphine (pharmaceutical heroin) was prescribed to a small amount of addicts (notably at the stapleford clinic) and up until the late 90's private doctors would still prescribe too.

These are classed as 'out patient' or community treatment options and are usually combined with regular counselling.

Rehab is probably the most successful way to treat heroin addicts at the moment, although many people would argue otherwise.

There are different types of rehab and they vary enormously in length of treatment and philosophy.

If your lucky enough to be able to afford private treatment you can go for a three month stay at a beautiful retreat type centre that offers alternative therapies along side detoxification and counselling.
For most people though rehab means being admitted to an NHS style, two week, quick detox.
They provide varying levels of aftercare with most offering post detox rehabilitation in a halfway house or similar. (If you can get funding)

Most centers, private or not adhere to the NA philosophy of 'finding and giving in to your higher power'
In my opinion this is where a lot of them fall down, I don't believe in god, and as much as NA says otherwise it is the christian version of god they want you to accept.
I was brought up catholic, in catholic schools and had it rammed down my throat most of my childhood, maybe this is why I have such a problem with it.
It also seems a bit cultish, especially as during a detox you are so vulnerable, it always felt like they were trying to convert me whilst I was down and open to anything that might take the pain away..

There is no magic bullet for opiate withdrawal unfortunately..

When you get to rehab you will be seen by the doctor and given a full medical examination, they will look at your drug use and if your on methadone will reduce your dose over a period of a few days usually, way too fast for such a long acting opiate, the half life that has built up over years of methadone abuse means it takes WEEKS to leave the body and even when it has long term addicts will most likely suffer post acute withdrawal symptoms (PAWS)

Some centers use drugs like clonidine/lofexidine a blood pressure medication that reduces physical withdrawal symptoms, it unfortunately also makes you feel like your walking around in a space suit!

The better places will offer benzodiazepines to help take the edge off and to help you sleep, most wont medicate anything that will make you feel better though and tend instead to try and treat the symptoms.

These include quinine for cramps and restless leg syndrome, anti-diorreah meds, deep heat for aching muscles, lavender oil to help sleep, paracetamol and that's about it.

Unfortunately the only thing that will ever really get you through a detox is willpower, and that's something that cant be forced.

Other treatments include places like detox 5, that basically put you to sleep for 5 days while they pump you with naltrexlone to push the opiates out (and it costs a bloody fortune for the pleasure).
In Thailand you can go and stay with monks that physically purge you, and of course there's always ibogaine...!

I'm slightly biased but after numerous different treatments the only thing that has ever worked for me, withdrawal wise is ibogaine.

You can always try it Trainspotting stylee!
If your lucky enough to be able to beg borrow or steal some comfort meds (IE benzo's) or if your more organized, some dihydrocodeine so you can taper down this is probably your best shot.
The most difficult bit is cutting contact with using mates and most difficult of all, deleting all your dealers numbers and changing your phone number!
Not many people succeed doing it this way, like the film you will more often than not end up ripping the planks off the door and running out to score!

Willpower dear Watson..

Ultimately changing behaviours and habits is key to recovery, replacing the day to day grind of grafting for money, scoring and using is the biggest challenge and takes a lot of work, this is where long term rehabilitation has it's benefits.

Here are some of the main rehabs in the UK:


These two I've had personal experience with;

Clouds House, is a six week residential detox and rehab centre, its in Salisbury and is where most people from the south of the UK will be sent, I went there three times altogether and never completed for one reason or another, they offer opiate detoxification with Clonidine and it's philosophy is based on the Narcotics Anonymous 'abstinence' model.

City Roads is based in London and specialises in 'crisis intervention'.
They will take you on short notice if your in urgent need of detoxification. Stays are usually two weeks and they will organise three to six month residential or 'halfway house' type when you leave.


I haven't been to these centers;

Narcanon is based in Lea-On-Sea, it has a good reputation but they don't use prescribed medication to aid withdrawal, alcoholics will receive IV vitamins and all patients benefit from alternative therapies.
I thought Narcanon was based on Narcotics Anonymous but after more research it's a front for the church of Scientology! (See below) Which begs the question why is it called Narcanon?

EDIT: After a comment posted on here informing me that Narcanon is a Scientology based rehab I am adding this info too....
I didn't realise this, and I'm pretty shocked actually.. if you know anything about Scientology, other than that Tom Cruise is a member, it's that they use somewhat questionable tactics to get people into they're 'programme'.. They have a habit of exploiting the most vulnerable members of society and indoctrinating them into what basically amounts to a cult.. the biggest cult in the world!
So they are basically using a rehab as a front to induct new members! That's shocking! And immoral..!
I leave is to you to make your mind up on this one, but it's not somewhere I'd want to go!
In fact, the more I think and write about this the more angry I'm getting....

Charis is a London based rehab facility that offer long term support by using supported housing units and dorms for people that have been through detox.
I know people that have been there and it is apparently very good, residents start off sharing dorms and by adhering to the programme of group therapy and counselling gradually work they're way up to sole occupancy flats. They specialise in long-term recovery and the waiting list is very long.

Hope House uses a 12-step integrated abstinence-based model using a holistic approach recognising emotional, physical, educational and recreational needs. The project is women-only with an all-female staff team. Second stage treatment facilitates the transition back into the community. Provides a safe space - community living and peer support. Life skills are gained through participation in the running of the house and in decision making about domestic and community matters, resettlement and housing advice. Attendance at self-help groups - AA, NA. Day and aftercare programmes are provided upon completion of the residential programme.

It is possible to be detoxified as in in-patient in an NHS hospital type setting but the waiting list is very long and they have a reputation of not being particularly good.